Under The Dome
What to ExpectA sensory playground where art, sound, flavour, and movement collide.
A gentle pause from the pace of everyday life. Under the Dome is a series of joyful and relaxing seasonal Sunday mini retreat sessions inspired by the senses in the beautiful studio space of The Centre for Movement. Each session will be guided by knowledgeable practitioners who will help you engage, ground and reconnect through a spectrum of sensory experiences.
❋ Intentional StructureWe blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.
❋ Collaborative EnergyConnection is a core part of the process. You’ll learn just as much from the group as from the content itself.
❋ Expert FacilitationLed by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
❋ A Supportive SpaceOur events prioritise comfort, safety, and respect—so you can show up as you are and fully engage in the process.
Reconnect with your body and mind as you escape the noise of everyday life.
MAY Sight & Sound
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Experience a relaxed, guided introduction to life drawing with artist Fran Whitfield and find new appreciation for the wonders of the body and ways of seeing. Working on large sheets of paper on the floor, with charcoal to enable freeing, movement driven interpretations, Fran will guide us through a series of short studies to warm up and get the creative juices flowing before one longer drawing session.
Sight with Fran Whitfield 10:00- 13.00
Lunch Break13:00 - 14:00
A session designed for deep listening, sensory exploration and connection. Join a live ambient sound journey guided by Bodydreaming founder Ollie Frost. Spend time to notice, to observe, to dream through the body. After the journey, we open the space for reflection, connection, and gentle integration.
Sound with Ollie Frost 14:00 - 17:00
JuneTouch & Smell
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
Touch with Lauren Jones10:00 - 13:00
Rediscover the importance of touch and somatic experiences with Movement Psychotherapist and practitioner Lauren Jones. The session will kick off with partner work to loosen up and find our trust in our own bodies and others before relaxing into a somatic session learning various techniques for grounding and regulating the body and emotions through touch and pressure point release.
Lunch Break13:00 - 14:00
Smell with TBC14:00 - 17:00
A gentle aromatherapy meditation session followed by an introduction to the benefits of aromatherapy before being guided through the creation of your own personalised oil blend to take home.
July Taste
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
How It Works-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
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Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new adventure.